Posttraumatic Peace

Discover four gentle somatic practices to help you reconnect with your body and find balance when stress triggers fight, flight, fawn, or freeze responses

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Person seated in meditation, calmly holding incense, embodying mindful somatic practices.

Posttraumatic Peace is committed to supporting individuals through complex trauma and towards posttraumatic growth. We provide thoughtful, grounding & deeply supportive journeys to understand and shift reactive patterns and habits of the mind, nervous system and relationships.

I acknowledge the First Nations peoples of the lands on which I live and work - the Turrbal and Jagera peoples - and honour their enduring connection to land, water and community. Sovereignty was never ceded. This always was, and always will be, Aboriginal land.

Image of three flags, from left to right: Torres Strait Islander Flag, Australian First Nations Flag, LGBTQ+ Progress Pride Flag

Images of Zoe by Marlene Suter Photography | Branding and Website design by Alana Jade Studio