The Helpful Resources Hub
Helpful articles and resources to support trauma healing and take care of your nervous system - simple, practical and grounded in compassion.
The Deep Wound of Complex Trauma
Complex trauma impacts every aspect of our lives, from how we see ourselves to how we relate to others. This article explores what complex trauma is and how it shapes our experiences.
The Everyday Signs of Posttraumatic Growth
Our deepest pain can lead us to our greatest growth. Learn what posttraumatic growth looks like in daily life, and how healing can reveal itself in quiet, everyday ways.