Develop a kinder, calmer, more authentic relationship with yourself
Complex trauma shapes everything - our nervous system, the stories we tell ourselves, our beliefs, thoughts, emotions, and the ways we relate to others. If you feel stuck in cycles of reactivity, guilt, anxiety and self-blame, you’re not alone. Here, you will find the resources and support to open new ways of being, into a more authentic you.
Nervous System Regulation
Posttraumatic Growth
Trauma Healing
Somatic Practices
Authentic Self-Discovery
Nervous System Regulation Posttraumatic Growth Trauma Healing Somatic Practices Authentic Self-Discovery
A compassionate, evidence-informed approach to healing the deep layers of complex trauma, to guide you towards growth and peace
Group and self-paced programs designed to support healing from childhood trauma by thoughtfully combining practical tools, somatic practices, trauma-informed education & compassionate guidance. These experiences create space for deep self-understanding, reconnection and real growth - grounded in both research and lived experience, and shaped by what truly helps people heal.
How we can support you
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Supportive Community
Healing happens through connection. Connect with growth-minded others in our online community hub and engage in meaningful discussions in a safe, supportive space.
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Your Journey, Your Way
Group-based or self-paced courses designed for deep, lasting change. Thoughtful, evidence-informed content, somatic practices and compassionate guidance to support your transformation.
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Tools for Growth & Insight
A collection of free resources, somatic practices and thought-provoking articles to deepen your self-understanding, regulate your nervous system and support your healing journey.
A grounding, supportive journey for those healing from complex trauma
Instead of fixating on the past, this approach offers you the resources to meet the present with more clarity, self-awareness and choice. By understanding how past pain lives in present-day challenges, you'll be better equipped to move forward with intention and clarity.
Understand how complex trauma has shaped the reactive habits and patterns in your life; your thoughts, emotions, nervous system & behaviours.
Learn simple, effective practices to regulate your nervous system, build internal stability & help you feel at home in your body.
Discover practical techniques to help you make authentic, aligned decisions with confidence
Learn to set clear, healthy boundaries for more authentic, fulfilling relationships
Develop self-compassion as a guiding force in your healing and growth.
The Courses
Healing Journeys for Posttraumatic Growth
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For women: Integrating Complex Trauma
A five-month journey of exploration, expansion and growth, spanning 12 powerful sessions. Understand and transform complex trauma, regulate your nervous system, and move toward lasting, authentic change.
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For women: Processing Childhood Sexual Abuse
A seven-month journey to explore & transform the lasting impacts of abuse. Across 16 powerful sessions you’ll be supported to move towards deep understanding, self-compassion and nervous system regulation.
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For men: Integrating Complex Trauma
A transformative, five-month exploration for men, offering tools and practices to address complex trauma, regulate the nervous system and build a stable foundation for growth.
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For men: Processing Childhood Sexual Abuse
A powerful 16-session, self-paced program for men. Compassionately understand the impacts of abuse, regulate your nervous system, and move towards healing and growth.
Something resonating? Explore a little more…
Breaking Down Complex Trauma and its Deep Impact on Your Life
Complex trauma encompasses more than the big, capital ‘T’ traumas like abuse or neglect. It also includes the more subtle, little ‘t’ traumas
about us
The Vision Behind This Path:
Dr Zoe Vilenica
My heart is all about sharing how we heal and grow from complex trauma. As a psychologist of 20 years, and a survivor myself, I’m committed to helping you understand your patterns, discover your worth, and walk the lifelong path of healing with clarity, compassion, and the courage to unfold into who you truly are.
Complex trauma impacts every aspect of our lives, from how we see ourselves to how we relate to others. This article explores what complex trauma is and how it shapes our experiences.