Supporting Women in the Shift from Complex Trauma to Growth
Group-based or self-paced programs designed to guide you from trauma-driven, reactive patterns to a more grounded, authentic you. Understand how trauma influences every aspect of life, and learn practical tools and skills to live with authenticity, self-compassion and awareness
This is your turning point. Ready for something real?
This is for you if you are…
Emotionally reactive in ways that feel frustrating or out of alignment with your true nature
Burnt out from constantly putting others first and struggling with boundaries
Worn down by self-criticism, guilt or the persistent feeling of not being good enough
Disconnected from your body, struggling to feel at home within yourself - always ‘on’, finding it hard to stop or feel worthy of rest
Exhausted by an endless cycle of self-improvement but never feeling "fixed"
A supportive program and community for women transforming the impact of complex trauma
Our complex trauma program is for women who recognise trauma is impacting their thoughts, emotions, relationships and sense of self. If you know you are functioning in your daily life but still feel stuck in patterns of reactivity, anxiety, self-doubt, people-pleasing, or overwhelm that no longer serve you - this is for you.
Our three-step approach
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Nervous System Regulation
Learn simple, repeatable breath and body practices to develop safety, awareness and your ability to calm stress & stay present.
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Insight & Awareness
Research-based psychoeducation helps you understand trauma’s impact, recognise patterns with clarity and compassion, and gain the insight needed to create meaningful change.
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Community Connection
Healing happens together. Both group and self-paced formats offer access to our community, for support, connection and shared experiences.
But I didn’t experience abuse. Is it still complex trauma?
What is Complex Trauma?
Maybe you feel like your experiences "weren’t that bad in comparison," yet you still deeply relate to the struggles described above. That’s because complex trauma goes beyond the big, capital ‘T’ traumas like abuse or neglect. It also includes the more subtle, little ‘t’ traumas that shape our lives in ways we often don’t realise.
The Subtle Impact of Trauma
Complex trauma often comes from growing up with emotional needs that weren’t met. Maybe your caregivers were overwhelmed, reactive or just not equipped to support you. Maybe you were made to feel like you were too much, or never enough. Over time, these kinds of experiences leave deep imprints, shaping how you see yourself, connect with others, and move through life.
How It Shows Up in Your Life
You may not even recognise how the impact of complex trauma is shaping your everyday experiences. It’s in the patterns that affect how you think, feel, and behave. If you find yourself caught in reactive habits that hinder your relationships, or in cycles of anxiety, overwhelm and self-doubt, complex trauma may be at the root of it.
Learn More
Read more about Complex Trauma in this blog post and begin to understand how these hidden influences might be holding you back from living in alignment with your true self.
What’s waiting for you
A transformative five-month journey for women consisting of 12 deep sessions. Designed to support you in exploring the impact of complex trauma in a way that is grounded, compassionate and insightful, to help guide you towards lasting change.
Together, we’ll explore how trauma has shaped everything - from your nervous system to your thoughts, your beliefs, what you pay attention to, how you respond to challenges, feel emotions and navigate relationships.
Each session provides you with:
A new somatic practice to try
Pre-recorded content video between 20 – 60 minutes
A Workbook each session to deepen learning
90-minute coaching calls for each session (for the group-based journey)
Access to our new Community, including weekly discussion, monthly Q&A, and connection to growth-focused others for both group-based and self-paced formats
Join the course
Join the course
Pricing options
option 1
The Group Journey
In Full: AUD $1,250
(paid in full)
Flexible: AUD $450
(3 monthly installments)
option 2
Journey at Your Own Pace
in Full: AUD $650
(paid in full)
Flexible: AUD $355
(2 monthly installments)
Common Questions
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Not at all. You’re welcome to engage as much or as little as feels right for you. Each session includes ‘Focus Time’ for questions, reflections, or deeper exploration, but there’s no expectation to submit a request for one of these spaces. The group chat space in the student portal is entirely optional also. It’s there to support connection and reflection, not to add pressure.
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Not at all. The focus of the program is on how past trauma affects us in the present, rather than delving into the details of traumatic events. In the group, participants are encouraged to share their experiences in a broader way - focusing on the overall impact, rather than the specifics or details. This is a space for healing and personal growth, not for reliving past traumas. You are always in control of what you share, and you are never required to (and group facilitators will actively monitor to prevent) provide details about your experiences.
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This is not a therapeutic service and does not replace individual therapy. It’s a growth-focused coaching program designed for those who are relatively stable but feeling stuck in long-standing patterns. If you feel you need more individual support, I may be able to help with referral options for therapy.
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This space is not about comparing stories. Complex trauma often comes from subtle but chronic experiences - emotionally unavailable attachment figures, constant criticism, people-pleasing, walking on eggshells. If you feel stuck in patterns that keep you from living a life that is authentically you, you’re in the right place
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This program is designed with intentional pacing to prioritise depth over speed. There are dedicated integration weeks built in, where you can pause, practice, and catch up. Both the Group and Self-Paced Journeys are supported by a student portal, giving you on-demand access to all content, so you can move through the material at your own pace, even when life gets busy.
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That’s such a common feeling! Complex trauma creates deeply rooted patterns that don’t just go away with insight alone. This work isn’t about fixing what’s “wrong” with you - it’s about gently unlearning what’s been learned and held for a long time.