Supporting Women Shift from Reactivity Towards Real, Authentic Action & Growth
Group-based programs guided by expert companions to help you move from pain-driven, reactive patterns to a more grounded, authentic You. Understand how your early experiences and relationships influence every aspect of your life. Learn new ways to be in your world, with authenticity, self-compassion and awareness. Self-paced programs coming soon.
This is your turning point. Ready for something real?
This is for you if you are…
Emotionally reactive in ways that feel frustrating or out of alignment with your true nature
Burnt out from constantly putting others first and struggling with boundaries
Worn down by self-criticism, guilt or the persistent feeling of not being good enough
Disconnected from your body, struggle to feel at home within yourself, feel like you constantly ‘doing’, or find it hard to stop or feel worthy of rest
Exhausted by an endless cycle of self-improvement but never feeling "fixed"
A supportive journey and community of women transforming their lives (and those around them too!)
When women heal, the impact ripples out to all who are around them. They change not only their own story, but the stories of their sisters, daughters, granddaughters, the generations of women that follow, and their relationships with all who surround them.
If you are ‘functioning’ in your daily life but not flourishing, if you feel stuck in patterns of reactivity, anxiety, self-doubt, people-pleasing or overwhelm that no longer serve you - this is for YOU.
Body - Mind - Relationships:
A Holistic Pathway to Healing and Growth
-
Nervous System Regulation
When we regulate better, everything gets better! Learn to feel at home in your body, develop presence and stability, and engage the wisdom of your body as an ally in your healing.
-
Understanding & Awareness
Learn from real-world research and decades of practice wisdom. Clearly understand where you are wounded, how this powerfully moves you, and gain the insight needed to create meaningful, lasting change.
-
Connection to Growth-Focused Others
Healing happens within relationships. Be part of this journey alongside a community of growth-focused women. Learn just how ‘normal’ you are! Engage as much or as little as is right for you.
But I didn’t experience abuse. Is it still complex trauma?
What is Complex Trauma?
Maybe you feel like your experiences "weren’t that bad in comparison," yet you still deeply relate to the struggles described above. That’s because complex trauma goes beyond the big, capital ‘T’ traumas like abuse or neglect. It also includes the more subtle, little ‘t’ traumas that shape our lives in ways we often don’t realise.
The Subtle Impact of Trauma
Complex trauma often comes from growing up with emotional needs that weren’t met. Maybe your caregivers were overwhelmed, reactive or just not equipped to support you. Maybe you were made to feel like you were too much, or never enough. Over time, these kinds of experiences leave deep imprints, shaping how you see yourself, connect with others, and move through life.
How It Shows Up in Your Life
You may not even recognise how the impact of complex trauma is shaping your everyday experiences. It’s in the patterns that affect how you think, feel, and behave. If you find yourself caught in reactive habits that hinder your relationships, or in cycles of anxiety, overwhelm and self-doubt, complex trauma may be at the root of it.
Learn More
Read more about Complex Trauma in this blog post and begin to understand how these hidden influences might be holding you back from living in alignment with your true self.
What’s waiting for you
A transformative six-month journey for women consisting of 12 deep sessions. Designed to support you in exploring long-standing patterns and habits in a way that is grounded, compassionate and insightful, to help guide you towards lasting change.
Together, we’ll explore how our early life shapes everything - from your nervous system to your thoughts, your beliefs, what you pay attention to, how you respond to challenges, feel emotions and navigate relationships.
Each session provides you with:
A new somatic practice to try
Pre-recorded content video between 20 – 60 minutes
90-minute group coaching call for each session
Workbook/worksheets to deepen learning
Access to our Community, including weekly discussions, monthly Q&A, and connection to growth-focused others
Waitlist open for 2026 group,
starting February
*Places are limited*
Join the course
Join the course
Pricing options for
‘Learning How to Be’
option 1
The Group Journey
Paid-in Full
AUD $1,250
(one-time payment)
option 2
The Group Journey
Flexible
AUD $450 per month
(3 x monthly installments)
Common Questions
-
Not at all. You’re welcome to engage as much or as little as feels right for you. Each session includes ‘Focus Time’ for questions, reflections, or deeper exploration, but there’s no expectation to submit a request for one of these spaces. The group chat space in the student portal is entirely optional also. It’s there to support connection and reflection, not to add pressure.
-
Not at all. The focus of the program is on how past trauma affects us in the present, rather than delving into the details of traumatic events. In the group, participants are encouraged to share their experiences in a broader way - focusing on the overall impact, rather than the specifics or details. This is a space for healing and personal growth, not for reliving past traumas. You are always in control of what you share, and you are never required to (and group facilitators will actively monitor to prevent) provide details about your experiences.
-
This is not a therapeutic service and does not replace individual therapy. It’s a growth-focused coaching program designed for those who are relatively stable but feeling stuck in long-standing patterns. If you feel you need more individual support, I may be able to help with referral options for therapy.
-
This space is not about comparing stories. Complex trauma often comes from subtle but chronic experiences - emotionally unavailable attachment figures, constant criticism, people-pleasing, walking on eggshells. If you feel stuck in patterns that keep you from living a life that is authentically you, you’re in the right place
-
This program is designed with intentional pacing to prioritise depth over speed. There are dedicated integration weeks built in, where you can pause, practice, and catch up. Both the Group and Self-Paced Journeys are supported by a student portal, giving you on-demand access to all content, so you can move through the material at your own pace, even when life gets busy.
-
That’s such a common feeling! Complex trauma creates deeply rooted patterns that don’t just go away with insight alone. This work isn’t about fixing what’s “wrong” with you - it’s about gently unlearning what’s been learned and held for a long time.